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❤️🔥Join surdce dance collective for a movement half day (3 hours) workshop.
👩🏻 👩🏽 Led by: Marchela Merchant & Stephanie Handjiiska, co-founders of surdce dance.
📍Where: Create + Destroy, Islington
📆 When: 16th November, 1-4pm
💳 How much: £35 - Limited amount of 7 tickets.
movement & abundance day with surdce dance collective
13:00 - 13:05 welcome & introduction
13:05 - 13:20 sacred intention setting & journalling session (with sound bowls)
13:20 - 14:05 dynamic Pilates session - muscles sculpt focus
14:05 - 14:20 tea break
14:20 - 15:10 yoga & mindful movement session - expanding into the physical body
15:10 - 15:25 lecture on the connection between flexibility & abundance
15:25 - 16:00 sound journey with sound bowls
❤️🔥Join surdce dance collective for a movement half day (3 hours) workshop.
👩🏻 👩🏽 Led by: Marchela Merchant & Stephanie Handjiiska, co-founders of surdce dance.
📍Where: Create + Destroy, Islington
📆 When: 16th November, 1-4pm
💳 How much: £35 - Limited amount of 7 tickets.
movement & abundance day with surdce dance collective
13:00 - 13:05 welcome & introduction
13:05 - 13:20 sacred intention setting & journalling session (with sound bowls)
13:20 - 14:05 dynamic Pilates session - muscles sculpt focus
14:05 - 14:20 tea break
14:20 - 15:10 yoga & mindful movement session - expanding into the physical body
15:10 - 15:25 lecture on the connection between flexibility & abundance
15:25 - 16:00 sound journey with sound bowls