🐦 EARLY BIRD: Abundance & Movement Coaching Day by surdce

❤️‍🔥Join surdce dance collective for a movement half day (3 hours) workshop. 

👩🏻 👩🏽 Led by: Marchela Merchant & Stephanie Handjiiska, co-founders of surdce dance.

📍Where: Create + Destroy, Islington 

📆 When: 16th November, 1-4pm 

💳 How much: Early bird £35 - Limited amount of 7 Early Bird tickets.

movement & abundance day with surdce dance collective

13:00 - 13:05 welcome & introduction

13:05 - 13:20 sacred intention setting & journalling session (with sound bowls)

13:20 - 14:05 dynamic Pilates session - muscles sculpt focus

14:05 - 14:20 tea break

14:20 - 15:10 yoga & mindful movement session - expanding into the physical body

15:10 - 15:25 lecture on the connection between flexibility & abundance

15:25 - 16:00 sound journey with sound bowls