❤️🔥Join surdce dance collective for a movement half day (3 hours) workshop.
👩🏻 👩🏽 Led by: Marchela Merchant & Stephanie Handjiiska, co-founders of surdce dance.
📍Where: Create + Destroy, Islington
📆 When: 16th November, 1-4pm
💳 How much: £45 - includes tea & light snacks
movement & abundance day with surdce dance collective
13:00 - 13:05 welcome & introduction
13:05 - 13:20 sacred intention setting & journalling session (with sound bowls)
13:20 - 14:05 dynamic Pilates session - muscles sculpt focus
14:05 - 14:20 tea break
14:20 - 15:10 yoga & mindful movement session - expanding into the physical body
15:10 - 15:25 lecture on the connection between flexibility & abundance
15:25 - 16:00 Reiki & sound journey with sound bowls
who is it for?
All levels. Beginners welcome. Attendees with existing practice welcome.
Any questions & access requirements, email us at: surdcedancecollective@gmail.com
Love,
Stephanie x Marchela
❤️🔥Join surdce dance collective for a movement half day (3 hours) workshop.
👩🏻 👩🏽 Led by: Marchela Merchant & Stephanie Handjiiska, co-founders of surdce dance.
📍Where: Create + Destroy, Islington
📆 When: 16th November, 1-4pm
💳 How much: £45 - includes tea & light snacks
movement & abundance day with surdce dance collective
13:00 - 13:05 welcome & introduction
13:05 - 13:20 sacred intention setting & journalling session (with sound bowls)
13:20 - 14:05 dynamic Pilates session - muscles sculpt focus
14:05 - 14:20 tea break
14:20 - 15:10 yoga & mindful movement session - expanding into the physical body
15:10 - 15:25 lecture on the connection between flexibility & abundance
15:25 - 16:00 Reiki & sound journey with sound bowls
who is it for?
All levels. Beginners welcome. Attendees with existing practice welcome.
Any questions & access requirements, email us at: surdcedancecollective@gmail.com
Love,
Stephanie x Marchela
